Eggs - the underrated powerhouse!
Are eggs a regular part of your diet? They should be!
Eggs are a great source of protein and contain essential vitamins and minerals, such as vitamin D, choline, and selenium. They may also help with weight management, promote brain health, and reduce the risk of heart disease.
Benefits of vitamin D found in eggs
Vitamin D has numerous benefits, including:
Promoting strong bones and teeth
Supporting immune system function
Regulating insulin levels and aiding in diabetes management
Reducing the risk of certain cancers
Improving overall mood and mental health
Benefits of choline from eggs
Choline is an essential nutrient that plays a vital role in multiple bodily functions, including brain development, nerve function, muscle movement, and metabolism. Some potential benefits of choline include improved cognitive function, reduced inflammation, and better liver health. Choline is also important for fetal development during pregnancy and may help prevent certain birth defects.
Health benefits of selenium from eggs
Selenium is an essential mineral that plays a vital role in various bodily functions. Some of the health benefits of selenium include supporting thyroid function, boosting the immune system, reducing inflammation, and acting as an antioxidant to protect against cell damage. It may also have a role in reducing the risk of certain cancers, improving fertility and male reproductive health, and supporting cognitive function.
If you aren’t convinced by the health benefits I am sure the delicious taste of eggs will have you sold! Eggs are a highly versatile and nourishing food that should be included in the diet!
